After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, November 13, 2013
"The Chief"
11/12
Squat Clean 5 @85/125/125/125#
"The Chief"
5 rounds of 3 min. AMRAP
3 Cleans @ 95#
6 Pushups
9 Squats
1 minute rest between rounds
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