After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, November 13, 2013
10/26
Hotel WOD
5 rounds:
200m run
15 DB thrusters @ 20#
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