After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, November 13, 2013
10/24
1 mile warmup run at 8:40
Jerk 1 x 3 @99#, 1 @ 110/121/132/143#
2 Position Snatch (floor/hang) @ 65% x 3 (77/77/77#)
2 Position Clean (floor/hang) 3 @ 65% (88/99/110/110#)
10 KB snatch each arm 14kg
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