After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, November 13, 2013
11/8
5 x 1 Back Squat @135/185/205/225#
5 x 1 Push Press @95/115/135#
Snatch 1 @ 65/85/105/115/95/100/105/110#
21-15-9
Back Squat @ 95#
Push Press @65#
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