After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, November 13, 2013
"Morrison"
11/2
50-40-30-20-10
Wallball @ 14#
Box Jump (step-ups)
KBS @ 35#
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