500m row warmup
Power Snatch 1 x 4 @80% (99#), 1 @ 105/110#
Power Clean 1 x 4 @80% (121#), 1 @ 132/143#
OHS 2 @ 110#, 1 @ 121#
METCON
8 minute AMRAP
10 KBS
2 Pistols each leg @ 14kg
7 rounds
TRACK WOD
10 x 160m with 2 minutes rest
36/33/33/33/33/34/32/33/33/33sec
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