After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, June 5, 2013
Regional WOD #4
100 Wallball @14#
100 Pullups (jumping to save hands)
100 Pistols
100 DB Snatch @ 40#
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