After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/21/21
"Poker Face"
5 min AMRAP x 3
400m Run
then max rounds:
12 Front Squat @95#/95/105#
6 Burpee Box Jump Over
Rest 5 min
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