After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
6/18/20
WOD with Jess
21-15-9
DB Thruster @30#
Step Up to Pullup
Time-14:28
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