Friday, March 18, 2022

9/14/21

 9/14/21

Clean Complex

5 x 1 Power Clean + 1 Hang Squat Clean @55/75/105/125/125#

Clean DL 3 x 3 @125/125/125#

SA DB Strict Press 

5@25#

Back Squat 6-6-5-5-4-4 @105#

Ring Rows 6x6

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