After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/20/20
Fundraiser WOD 3
50 DL @53# KB
50 Situps
50 Step Ups
50 SA DB Thruster @30#
Cash Out:
6 sets of Split Squat Complex
7 Bottom/7 Top/7 Full
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