After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
5/22/20
Q&D
SA Swings 2x10 L/R 80 reps
Explosive Pushups 4x5 OTM 20 reps
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