After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/8/22 with Kristen!
Push Jerks 3 x 5 @60-70%
5@75/95/105#
METCON "Dump Truck"
100 DU
then 3 Rounds:
15 DB Push Jerks @35# 25#
15 Box Jumps
then...
200m Farmers Carry @35# 25#
Time-7:45
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