After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/31/20
"Kelly's House"
5 Rounds
400m Run
30 DB Goblet Squat @35#
30 BW Lunges
Time-31:30
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