After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
10/30/20
Back Squat
10@95,8@115,6@125,4@135, 2@140#
Kipping Pullups 5 x 5
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