After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
5/19/20
"Heldum"
5 Rounds:
400m Run
21 Russian KBS
9 Pullups
Time-21:36
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