After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/20/21
Power Snatch 5-4-3-2-1
5@45#, 4@55#, 3@65#, 2@70#, 1@75#
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