After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
11/15/20
Squat Cleans
3@55/75/85/90/95#
Back Squat + Box Jump x 5
3@105/115/125#
3 Rounds NFT
10 Split Squats @20's
10 Ring Rows
10 Pushups
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