After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/16/20
"Walk the Line"
E2MOM for 10 min
90 Mountain Climbers/25 DU
12 Weight OH Lunges@30# DB
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