After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/7/21
Back Squat
5@85/105/115/125/130#
Box Pushup 10/10/10/10/10
Strict Press
5@55/65/65/70/70#
Russian KBS
10/10/10/10/10
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