After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
5/1/20
Quick & The Dead
Day 1
SA Swings 10 x 2 L, 10 x 2 R
OTM x 4 series (80 reps)
Pushups 4 x 5 every 30 sec x 2 series (40 reps)
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