After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, March 18, 2022
3/1/22 "Brainwash"
3/1/22
Strict Press 5-4-3-2-1-1-1
5@45, 4@65, 3@75, 2@80, 1@85/95/90/95#
METCON "Brainwash"
20 min EMOM
Even Minutes: Burpees 10/9/9/8/8/8/8/8/8/8=84
Odd Minutes: Cal Row 8/10/10/10/10/10/10/10/10/17=105
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