After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/4/20
"Halftime"
10 Rounds:
3 pushups
6 air squats
9 situps
then 50 weighted lunges @35#
then 10 Rounds:
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