After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
10/15/21
Strict Press
10@55, 6@65, 4@70, 3@75, 2@80, 1@85, 1@90#
Russian KBS 7x10
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