After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/11/20
"Clocked Out"
50 Step-Ups
50 Box Dips
50 Lateral Lunges
50 Mountain Climbers
50 Plank Shoulder Taps
50 Shoulder Taps
50 Dips
*3 burpee EMOM starting with 3 burpees
Time-21:00
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