After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/9/22
Hang Power Clean 5-4-3-2-1-1-1
5@35, 4@55, 3@85, 2@105. 1@125/135/140/145#
METCON "Target Time"
15 min EMOM
min 1: HPC @95# 7/7/7/7/7=35
min 2: cal bike 5/6/5/6/8=30
min 3: burpee to target 7/7/7/7/11=39
104 reps
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