After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/27/20
"Third Lung"
5 Rounds:
200m Run
50 DU
rest 1 min
Time-12:46
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