After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/14/22
3 x 3 Strict Press
3@45/55/65/75/80#
METCON "Heartburn"
15 min AMRAP
5 KBS@55# 44#
3 HSPU
1 Ring MU (Ring trans hold top and bottom)
9 rds
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