After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/25/20
Sprints 6 x 20 sec
KB EMOM
SA Swings 10 each
Goblet Squats
SA Press 5 each
Lunges
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