After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
12/5/20
Back Squat
5@85/105/115/115/115#
3 RFT
10 Ring Row
10 Box Pushup
10 Step Up
10 Box Dip
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