After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/15/22
Bench Press Workup 1RM
3@65, 1@85/95/105/110#
METCON "Death By Burpees"
14+13
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