After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
5/13/20
"Macho Taco"
5 Rounds x 3 min AMRAP
60 DU
20 Jump Lunge
Max Rounds "Macho Man"
3 swing/3 goblet squat/3 strict press
3+6/2/2/2/2= 11+6= 105
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