1/26/22
Quit my job and joined back up at CrossFit Conquest! Going to have to ease my way back in. Scaling everything so I don't destroy myself.
3 x 4 DL @75-80%
4@65/115/115/135#
5 RFT
15 12 Box Jump Over
12 6 T2B Knee Raises
9 3 DL @135# 85#
Time-7:49
No comments:
Post a Comment