After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/23/22
Thruster 5-4-3-2-1-1-1
5@65, 4@85, 3@95, 2@105, 1@115/125#
METCON "Fuel Pump"
E5MOM x 3
10 Thrusters @65# 45#
10 Pullups
10 Burpee Over Bar
*went too light, started too slow
1:52/1:41/1:33
No comments:
Post a Comment