After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/21/22
DL 3 x 3@60%
3@135/165/185#
METCON "Six Flags"
5 Rounds:
30 DU
6 KBS @55# 45#
6 Alt Pistols (rig assisted)
5 T2B Knee Raises
Time-7:16
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