After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, March 18, 2022
3/19/21 OPEN WOD 21.2
3/19/21
OPEN WOD 21.2
10-20-30-40-50
DB Snatch @35#
15 Burpee Box Jump Overs
20 min cap
*Scaled: Hang DB Snatch @25#
Time-15:53
No burpee, just box jump over
**No step ups! Most box jumps I've done in a while.
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