After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/22/20
"Shenanigans"
E3MOM x 7
12 alt DB Hang Power Snatch
6 Lateral DB Burpees
12 alt DB Reverse Lunges
6 Lat DB Burpees
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