After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
9/30/21
10 min AMRAP
1 Push Press @55#
1 Box Jump
2 PP
2 BJ
3 PP
3 BJ etc.
11 rounds
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