After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/25/20
"Three Peat"
4 min AMRAP
20 Jump Lunges
20 SA Hang DB Snatch @35#
rest 4 min
20 SA DB Power Clean @35#
20 SA DB Thruster @35#
*on DB alt arms every 5 reps
245 reps
No comments:
Post a Comment