After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/27/20
Back Squat 5 x 2@122/142/162/182/192 x 1
METCON "Ladybug"
3 Rounds:
1 Rd "Kelly"
400m Run
30 WB @10#
30 Box Jump
1 Rd "Helen"
21 KBS @35#
12 Pullup
Time-37:48
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