After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, March 17, 2022
5/15/20 "Beer Run"
5/15/20
"Beer Run"
Literally.
Ran to the Mack House, walked back with some beer.
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