After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
6/22/20
Front Squat 10-8-6-4-2@85#
12 min AMRAP
21 Box Jump
15 T2B
9 DL @ 70#KB
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