After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/2/22
Power Clean 3x3@65/95/115/125#
METCON "Five Below"
Partner WOD with Vanessa
Alt 10 rounds:
3 Power Clean @95#
6 T2B
9 Air Squat Jump Over Bar
Time-5:55
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