After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/7/22
3x3 DL @85/135/175/175#
METCON "Turbo Time"
Partner WOD with Ashley
15 min AMRAP
24 cal row
20 pullups
10 DL @155# 95#
4+50
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