After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/16/21
1 Squat Clean + 1 Front Squat x 5
1@55/75/95/105/115#
14 min AMRAP
7 Ring Row
7 Push Press
7 Front Squat @65#
7 rounds
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