After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/21/20
Run 200m
15-12-9
Front Squat
Pullup
Run 200m after each round
Thruster
Time-20:49
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