After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/23/20
Back Squat 5-4-3-2-1
5@130, 4@140, 3@150, 2@160, 1@170, 1@180#
METCON "Poker Face"
E3MOM x 5
15 KBS @35# Goblet Squat @30#
15 WB @14# Step Up
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