After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
1/31/22
3x8 Alt. Back Rack Reverse Lunge
8@35/45/55/85/85#
METCON "Double Down"
15 min AMRAP
60 DU
30 DB Reverse Lunge @35# 20#
15 T2B Knee Raises
3+60
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