After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/9/22
Back Squat 3x3@50-60%
3@95/135/155#
METCON "Ball Drop"
Parner WOD with Ashley
2 Rounds:
15 Wallwalks
50 Wallballs
30 C2B Pullups
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