After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/3/22
METCON "Cycle Time"
Partner WOD with Jorge
45 cal bike
100 single DB Step Up @20#
100 Single DB Devils Press
100 Single DB Thrusters
Time-27:46
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